Technology is now a core part of our lives. We scroll through social media, respond to messages, and attend online meetings all day long. But this constant digital presence can be exhausting. A digital detox – intentionally stepping away from tech – is a simple yet powerful way to fight burnout.

Studies show that being constantly online can lead to decreased focus, sleep issues, and even lower self-esteem. During a digital detox, people often engage in physical activity, read books, or connect with the real world around them – all of which improve both mental and physical well-being.

Of course, avoiding technology entirely isn’t realistic. But taking small steps like turning off notifications, limiting screen time, and setting tech-free hours can make a noticeable difference.

Let tech serve you – not consume you.